Nieuw in Brandevoort: stootkussentraining voor vrouwen (16+)

An energizing workout for girls and women who want to move, clear their mind, and release some energy together. Not a hardcore fighting vibe, but a safe and supportive space where you can be yourself while building strength—both mentally and physically.

Perfect if you want to unwind after a busy week, recharge, and train together with others. No experience needed—everyone is welcome!

We start with a trial session on Sunday, April 19, and continue on Sunday, May 10.

The training starts with a gentle warm-up, followed by strength exercises, and then we go all-in on the pads. We train barefoot (no shoes while kicking). A limited number of boxing gloves is available, so bringing your own or signing up in time is recommended.